Rajma Chawal is a popular North Indian dish that consists of red kidney beans cooked in a spiced tomato gravy, served with steamed rice. It is not only delicious but also packed with nutrients, making it a wholesome meal that is loved by both kids and adults alike.
Red kidney beans, the main ingredient in this dish, are a great source of protein, fiber, and essential minerals such as iron, potassium, and magnesium. They are also low in fat and cholesterol, making them a healthy choice for those looking to maintain a balanced diet.
To make Rajma Chawal, you will need:
– 1 cup of dried red kidney beans, soaked overnight
– 2 cups of basmati rice
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 2-3 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 1 green chili, finely chopped
– 1 tsp cumin seeds
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 1 tsp coriander powder
– 1 tsp garam masala
– Salt to taste
– Fresh coriander leaves for garnish
– Ghee or oil for cooking
Instructions:
1. Cook the soaked kidney beans in a pressure cooker with enough water until they are soft and cooked through. Drain and set aside.
2. In a separate pot, heat some ghee or oil and add cumin seeds. Once they start to splutter, add the chopped onions and sauté until they turn golden brown.
3. Add the minced garlic, grated ginger, and green chili, and sauté for a few more minutes until the raw smell disappears.
4. Add the pureed tomatoes and all the spices – turmeric powder, red chili powder, coriander powder, and garam masala. Cook the mixture until the oil separates from the spices.
5. Add the cooked kidney beans to the tomato gravy and mix well. Add some water if the mixture is too thick and let it simmer for 10-15 minutes to allow the flavors to meld together.
6. In the meantime, cook the basmati rice in a separate pot following the instructions on the package.
7. Once the kidney beans are cooked and the gravy has thickened, your Rajma is ready to be served.
To serve, simply plate a portion of steamed rice and top it with the flavorful Rajma gravy. Garnish with fresh coriander leaves and serve hot with a side of yogurt or pickles.
Rajma Chawal is a comforting and satisfying meal that is perfect for lunch or dinner. It is not only delicious but also nutritious, making it a great choice for those looking to incorporate more plant-based protein into their diet. Give this recipe a try today and enjoy a taste of North Indian cuisine in the comfort of your own home.
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- My name is Ganpat Singh Choughan. I am an experienced content writer with 7 years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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