Whole Wheat Garlic Bread Sticks: A Crispy, Healthy Snack You’ll Love

Kuldeep Singh Chundawat

Looking for a guilt-free snack that’s both delicious and nutritious? These whole wheat garlic bread sticks are a wholesome twist on classic garlic bread. Stuffed with a flavorful spiced potato filling and made without maida (refined flour), this recipe is perfect for breakfast, tea-time, or even as a kid-friendly tiffin option. Here’s a step-by-step guide to making these crispy, golden delights at home.

Ingredients (Yields 12–15 Sticks)

For the Dough:

1 cup whole wheat flour
¼ cup semolina (suji)
½ tsp salt
½ tsp red chili powder
½ tsp garam masala
½ tsp chaat masala
1 tsp kasuri methi
2 tsp oil
Water as needed

For the Potato Filling:

3 boiled potatoes, mashed
1 onion, finely chopped
2 green chilies, chopped
½ capsicum, finely chopped
½ tsp garam masala
½ tsp chaat masala
Salt to taste

For Coating & Frying:

Wheat flour mixed with water (slurry)
Oil for shallow frying

Step-by-Step Recipe

Step 1: Prepare the Dough
In a bowl, mix whole wheat flour, semolina, spices, and kasuri methi. Gradually add water and knead into a soft dough. Finish by kneading in oil and allow it to rest for 10 minutes.

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Step 2: Make the Filling
Mash the boiled potatoes and mix with chopped onions, green chilies, capsicum, and spices. Ensure the filling is well combined and flavorful.

Step 3: Assemble and Shape
Divide the rested dough into two equal parts. Roll each into a rectangle. Spread the potato filling lengthwise in the center. Fold the dough over the filling, sealing the edges tightly. Cut into 1-inch thick bread sticks.

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Step 4: Coat and Fry
Dip each stick into the wheat flour slurry to help it crisp up. Shallow fry on medium heat until golden brown and crunchy on all sides. Drain on a paper towel.

Why You’ll Love This Recipe

100% Whole Wheat – No maida, just fiber-rich, healthy ingredients.
Kid-Friendly – Crispy on the outside, soft and flavorful inside.
Perfect for Meal Prep – Store in an airtight container; stays fresh for 2 days.
Customizable – Swap potato for paneer, or add grated cheese for extra flavor.

These bread sticks are a great way to sneak in vegetables, reduce refined flour intake, and still enjoy a savory snack packed with Indian spices. Serve with green chutney or ketchup for a delicious treat anytime!

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Author Profile

Kuldeep Singh Chundawat: My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.