1. Natural Immunity Booster
Jaggery is rich in iron and antioxidants, while sesame seeds pack zinc, calcium, and healthy fats — all of which help the body fight infections.
2. Keeps You Warm
Both jaggery and sesame have natural warming properties, making them ideal for winter. They generate internal heat that helps combat cold temperatures.
3. Aids Digestion
Jaggery activates digestive enzymes and helps cleanse the liver. Sesame seeds are fiber-rich, helping prevent constipation and promoting regular bowel movements.
4. Nutrient-Dense Snack
These laddoos are packed with calcium, magnesium, phosphorus, and good fats, making them great for bone health and long-lasting energy.
🍯 Easy gud til laddu recipe
Ingredients:
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1 cup sesame seeds (til)
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¾ cup jaggery (preferably organic)
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2 tsp ghee (clarified butter)
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½ tsp cardamom powder
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2 tbsp chopped nuts (optional – almonds, cashews)
👩🍳 Step-by-Step Preparation:
1. Dry Roast Sesame Seeds
Heat a pan on low flame. Add sesame seeds and roast them until they’re golden and start popping. Remove and let them cool.
2. Melt Jaggery
In the same pan, heat ghee and add grated or chopped jaggery. Stir continuously on low heat until it melts and forms a smooth syrup. Don’t overcook — the jaggery should stay soft.
3. Combine Ingredients
Turn off the heat. Immediately mix in the roasted sesame seeds, cardamom powder, and chopped nuts. Stir well so everything is evenly coated.
4. Shape Laddoos
Allow the mixture to cool slightly (but not too much, or it will harden). Grease your palms with ghee and shape into small, firm balls.
5. Storage
Let the laddoos cool completely and store in an airtight container. They stay fresh for up to 2 weeks at room temperature.
💡 Pro Tips:
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Use organic jaggery for better taste and health benefits.
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Add crushed peanuts or dry coconut for extra crunch.
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If the mixture becomes too hard to shape, warm it slightly to soften.
Final Thoughts
Gud Til Laddoos aren’t just tasty — they’re a smart, wholesome way to support your health during winter. From boosting immunity to providing warmth and energy, this traditional snack is a timeless remedy that tastes as good as it is beneficial.
Author Profile
- My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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