Bread Besan Toast Recipe: A Healthy 10-Minute Breakfast Kids Will Love

Kuldeep Singh Chundawat

If your kids are fussy about eating healthy breakfast, this Bread Besan Toast is a lifesaver! Made with gram flour (besan) and bread, this quick and protein-rich dish tastes similar to bread pakora but uses very little oil, making it both nutritious and delicious. Ready in just 10 minutes, it’s the perfect morning meal for busy families.

Ingredients You’ll Need

4–5 bread slices (white or brown)
1 cup gram flour (besan)
1 small onion (finely chopped)
1 green chili (finely chopped, optional)
2 tbsp fresh coriander leaves (chopped)
½ tsp carom seeds (ajwain)
½ tsp red chili powder
½ tsp chaat masala (optional)
Salt to taste
Oil (for greasing the pan)
Water (as required for batter)

Step-by-Step Method

1. Prepare the Batter
In a mixing bowl, add besan and slowly pour water to make a thick batter (similar to pakora consistency). Mix in chopped onion, green chili, coriander, ajwain, red chili powder, chaat masala, and salt. Stir until well combined.

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2. Cut and Dip the Bread
Cut the bread slices into triangles or squares—or use full slices if you prefer. Dip each piece into the besan batter, making sure it’s coated evenly on both sides.

3. Toast on a Pan
Heat a non-stick tawa or flat pan. Lightly grease it with oil. Place the coated bread slices on the pan. Cook on medium heat until golden brown and crispy on one side, then flip and cook the other side similarly.

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4. Serve Hot
Once crispy and golden on both sides, remove from the pan and serve hot. Sprinkle a bit of chaat masala on top and serve with tomato ketchup, green chutney, or fresh curd.

Why This Recipe is a Healthy Hit

✔ Made with Besan – Rich in protein and fiber, great for digestion
✔ Low Oil – Toasted, not deep-fried
✔ Customizable – Add spinach, grated carrot, or capsicum for more nutrients
✔ Kid-Friendly – Tastes like pakora, but healthier

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Extra Tips

Reduce or skip green chili for kids who prefer less spice.
Add grated vegetables like spinach or carrots to the batter for extra nutrition.
Avoid soaking bread too long in the batter, or it may break.

This Bread Besan Toast is not just tasty—it’s a wholesome and fun twist on classic breakfast. A perfect quick meal for school mornings or even evening snacks!

Author Profile

Kuldeep Singh Chundawat: My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.