Zero-Oil Mango Pickle Recipe: Spice Up Your Summer Meals the Healthy Way!

Ganpat Singh Chouhan

Looking to enjoy the bold, tangy flavors of mango pickle without the heaviness of oil? This Zero-Oil Aam Pickle is the perfect blend of taste and health — a summer favorite that’s light, long-lasting, and super easy to make at home. Ditch the greasy versions and give your meals a zesty twist!

Ingredients You’ll Need:

1 kg raw mango (firm and sour)
2 tablespoons salt
1 tablespoon red chili powder
1 tablespoon turmeric powder
1 tablespoon mustard seeds
1 tablespoon fennel seeds (saunf)
1 teaspoon fenugreek seeds (methi)
1 teaspoon asafoetida (hing)
2 tablespoons vinegar (white or apple cider)

How to Make No-Oil Mango Pickle:

Prep the Mangoes:
Wash raw mangoes thoroughly. Dry them completely using a cloth or leave in sunlight. Peel and cut into small bite-sized pieces.

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Roast the Spices:
In a pan, dry roast mustard seeds, fennel seeds, and fenugreek seeds lightly (just until aromatic). Avoid over-roasting.
Grind the Masala:
Let the roasted spices cool, then grind them into a coarse powder — not too fine.
Mix Everything Together:
In a large mixing bowl, combine mango pieces, salt, turmeric, chili powder, asafoetida, and the freshly ground spice mix. Add vinegar and mix well to coat all the mangoes.

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Jar It Up:
Transfer the mixture into a clean, dry glass jar. Seal the lid.
Sun It:
Place the jar in sunlight for 2–3 days, shaking it once daily to ensure even mixing. Let it rest for 5–7 days total — and your pickle is ready to enjoy!

Tips to Keep It Fresh:

Use a dry spoon to scoop out pickle each time.
Refrigerate for extended shelf life.
Store in a glass jar only — it helps maintain flavor and freshness.

Author Profile

Ganpat Singh Chouhan: My name is Ganpat Singh Choughan. I am an experienced content writer with 7 years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.