PM Modi’s Fitness Secret: Try This Healthy Moong-Ragi Dosa Recipe Packed with Protein & Calcium

Kuldeep Singh Chundawat

When it comes to fitness, Prime Minister Narendra Modi is known for his disciplined lifestyle and focus on nutrient-rich Indian superfoods. One of the highlights of his morning routine is a breakfast that fuels his energy while maintaining overall health — and one such recipe is the Moong-Ragi Dosa, a fusion of lentils and millet.

This dosa isn’t just a low-calorie, high-protein twist on a classic South Indian dish — it’s also rich in calcium, iron, and fiber, making it an ideal breakfast for anyone looking to stay fit, active, and sharp throughout the day.

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Why Moong-Ragi Dosa?

Combining green moong dal (rich in protein and fiber) and ragi flour (a calcium and iron powerhouse), this dosa supports digestion, bone health, and sustained energy. It’s especially beneficial for weight management, diabetics, and anyone seeking a low-GI, gluten-free meal.

Ingredients You’ll Need

1 cup soaked moong dal (green gram)
½ cup ragi flour (finger millet)
2 tsp rice flour (optional, for crispiness)
½ tsp active dry yeast (or a spoon of fermented batter)
Salt to taste
Water as needed
Oil or ghee for cooking

Step-by-Step Method

Step 1: Prep the Dal & Ragi

Soak moong dal overnight.
In the morning, grind the dal into a smooth paste using minimal water.
Mix the ragi flour separately with water to make a thick, smooth batter.

Step 2: Make the Batter

Combine the moong dal paste and ragi batter in a bowl.
Add salt, rice flour (if using), and yeast or fermented batter.
Mix well and let the mixture ferment in a warm place for 30–40 minutes.

Step 3: Cook the Dosa

Heat a non-stick tawa and lightly grease with oil or ghee.
Pour a ladle of the batter and spread it in a circular motion.
Cook on medium heat till edges are crispy and bottom is golden brown.
Flip and cook for a minute on the other side.

Serving Ideas

Serve hot with coconut chutney, sambhar, or spiced peanut-garlic chutney.
It also pairs well with mint yogurt dip for a refreshing twist.

Why It’s a Winner for Health

Moong Dal: High in protein and fiber; improves gut health and supports muscle repair.

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Ragi: One of the best non-dairy sources of calcium and iron; ideal for bone health.
Low Glycemic Index: Keeps blood sugar levels stable, ideal for diabetic patients.
Gluten-Free: Perfect for those with gluten intolerance or digestive issues.

Final Thoughts

By including traditional grains like ragi and protein-packed pulses like moong dal, this dosa brings the best of Indian nutrition science to your plate — and it’s a breakfast that even the Prime Minister swears by.

Start your day the Modi way — healthy, grounded, and energized!

Author Profile

Kuldeep Singh Chundawat: My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.